by Mens Health | Feb 18, 2025 | Fitness
HYROX has all the makings of a legendary fitness challenge, and for the first time ever, it’s making its way to Johannesburg on the 1st of March. A true test of both physical and mental resilience, HYROX pushes athletes to their limits with a demanding combination of...
by Mens Health | Feb 7, 2025 | Fitness
Nothing quite beats stepping outside and getting some much-needed fresh air. When it comes to raising our heart rate, apparently lacing up and braving the weather has benefits beyond a bit of vitamin D. A new study tested the effects of walking on a...
by Mens Health | Feb 1, 2025 | Fitness
Getting ready for your first triathlon can feel quite daunting. It can be hard to wrap your head around doing all three events in one go, but the key is to not get too overwhelmed. Remember that a triathlon is about gradual progress, consistency, and embracing the...
by Mens Health | Jan 28, 2025 | Fitness
The Red Bull Ibiza Royale is set to redefine fitness challenges by combining physical skill with mental strategy in a unique obstacle course race. Scheduled to take place from 11 to 14 April 2025 at the Castle of Ibiza, this event invites teams of two athletes to...
by Mens Health | Jan 23, 2025 | Health
At Men’s Health, we’re all for the sexy stuff – action-packed workouts and high-intensity training – but ultimately the best exercise for you is going to be whatever keeps you coming back for more. For most people, this boils down to two factors: simple enjoyment, and...
