by Mens Health | Mar 26, 2018 | Fitness, Workouts
Nikolaj Coster-Waldau’s Jaime Lannister led the charge as Game of Thrones overthrew the old kings of TV (what were they again?) Now poised for total dominance in preparation for season 8, he’s remarkably relaxed for a man with one hand on the crown. Unless you’ve been...
by Mens Health | Mar 15, 2018 | Fitness, Workouts
Try a long-forgotten training method to rocket yourself into the best shape of your life. How To Do It: Select a total-body lift (section 1), a cardio trial (section 2), and a bodyweight finisher (section 3). Do 10 reps of the lift; then immediately do 2 minutes of...
by Mens Health | Mar 5, 2018 | Fitness
We know you love yoga—for your girlfriend. Her weekly practice makes her bendy in bed, more chill overall and therefore more sexy even when she’s lounging around. Well, we’ve got news for you. Yoga isn’t a ladies-only thing like going to the bathroom in packs. In...
by Mens Health | Oct 30, 2017 | Fitness
Five minutes? Come on … that’s all? Trust us, that’s enough. This total-body ladder workout from Men’s Health Next Top Trainer 2015 Winner Gideon Akande gets more dense and more intense as it goes along. Each minute, you’ll add a new exercise to the mix. So by the...
by Mens Health | Oct 24, 2017 | Fitness
Burpees make everything burn: Your muscles, your lungs, and most importantly, a ton of kilojules. The exercise—which entails going from pushup position to a jump and back to a pushup position again—is so tough that performing about 10 fast-paced reps is just as...
