by Men's Health | Jan 10, 2024 | Health
If you’re struggling to wake up in the morning and feeling tired all day, don’t be so quick to blame last night. While poor sleep is one of the biggest reasons many of us feel exhausted, there are actually several other culprits—and some of them start before you even...
by Mens Health | Oct 19, 2022 | Health
You train hard and eat well. Don’t wreck all your game prep with sloppy sleep habits that’ll ruin your chances of snagging quality sleep. “Elite athletes now understand that ignoring their sleep can be as detrimental to their performance as taking to...
by Mens Health | Oct 5, 2022 | Health
If you’re like most guys, shuteye can be an elusive animal. But getting to sleep faster shouldn’t be complicated, all you need is the right routine. Use this wind-down routine from Dr. Peter Cistulli, head of Sleep Medicine at the University of Sydney, to...
by Mens Health | Mar 15, 2018 | Nutrition
If you skimp on sleep, your health—and your sanity—pay the price. But even if you’re committed to logging the recommended 7 to 8 hours a night in bed, you still can find yourself tossing and turning when the lights go out. Related: What Your Sleep Position Is Telling...
by Mens Health | Feb 13, 2018 | Life
Your fridge might be fuelling some serious brain fog: Late night eating can worsen the fuzzy thinking that comes with sleep deprivation, research from the University of Pennsylvania suggests. In the study, two groups were restricted to sleeping just 4 hours a night....
