by Mens Health | Oct 10, 2025 | Nutrition
Keto converts have long espoused the endless benefits of following the diet. In fairness, this high-fat, low-carb diet has been shown to help lose weight, according to studies. And the range of other benefits, including improving your insulin sensitivity by...
by Mens Health | Oct 10, 2025 | Style
Fitness isn’t only about how far you run or how hard you train. It’s also about how well you recover between sessions. And when it comes to recovery, few brands understand the human foot better than Birkenstock. Since 1774, Birkenstock has been crafting...
by Mens Health | Oct 9, 2025 | Recipes
Looking for a weekend breakfast that’s equal parts indulgent and wholesome? These gluten-free waffles from ButtaNutt strike the perfect balance, packed with plant-based goodness and just the right amount of crunch. Whether you’re powering up for a morning run or...
by Art Mukhari | Oct 9, 2025 | Entertainment
Milk + Cookies is returning to South Africa this summer and they’re bringing serious star power. Multi-platinum rapper Gunna, known for hits like “Drip Too Hard” and “Push Up”, will headline Milk + Cookies Music Week 2026. This is a 21-day celebration of music,...
by Mens Health | Oct 9, 2025 | Entertainment
The second edition of The Luxurious Marble Circus turned Ground the Venue in Muldersdrift into a playground of wonder this past weekend. It pulled in more than 12,000 guests for a show-stopping celebration of South African creativity, food, music and design. A...
