by Mens Health | Jan 17, 2026 | Fitness
Seven days down and momentum is building fast. South Africans taking part in the Red Bull Zero Excuses Challenge have officially passed the first milestone, and now the focus shifts to turning effort into a lasting routine. The Red Bull Zero Excuses Challenge is built...
by Mens Health | Jan 15, 2026 | Recipes
You know the ones: the Instagram-worthy bowls stacked high with exotic veggies, drizzled with sauces you can’t even pronounce, topped with seeds and herbs arranged with surgical precision. The kind that make you think, there is no way I could ever make that at home....
by Mens Health | Jan 14, 2026 | Fitness
The business model of many commercial gyms is pretty simple: sign up as many members as possible and hope they don’t all show up at once. We think a little differently. We want everyone training. So whether you’re returning to the gym after a long layoff or stepping...
by Mens Health | Jan 14, 2026 | Entertainment
LIV Golf South Africa is raising the bar in 2026 with a four-day music and sport experience. This event blends elite golf with world-class live performances. The tournament, taking place from 19 to 22 March 2026 at The Club at Steyn City, will feature a blockbuster...
by Mens Health | Jan 13, 2026 | Health
So your doctor said to include exercise in the lifestyle changes you’re making to get your cholesterol under control. But what kind of exercise, exactly, should you be doing? Both cardio and weight training affect your cholesterol in different ways. Ultimately, “you...
