by Mens Health | Oct 2, 2017 | Weight-Loss
You know the saying: If staying in shape was easy, every man would have washboard abs. Modern life is practically designed to make you fat. But if you’re prepared for the the body saboteurs that will come your way every day, you’ll be better equipped to fight them....
by Mens Health | Mar 19, 2017 | Fitness
Use Jason Statham’s workout and his secrets of strength, speed, and all-around badassedness to turn your world upside down. Fix your attitude first Jason Statham’s workout begins before he walks through a gym’s front door. “I’m a firm believer in attitude,” he...
by Mens Health | Feb 19, 2017 | Fitness
If you’re new to running, it’s vital to prep your body correctly before heading out the door. And in the long term, warming up right will also help ensure your success as a runner. But how do you get your body primed properly? In my experience as a coach and as a...
by Mens Health | Dec 20, 2016 | Uncategorized
Making the healthy snacking choice might be as simple as flicking a switch: You’re more likely to choose healthy foods in a brightly lit room than in a dim one, a new study in the Journal of Marketing Research suggests. People who ordered in bright rooms were 24...
by Mens Health | Nov 24, 2016 | Weight-Loss
The fitness industry has fat loss programmes backwards. We’ve been programmed to think that in order to lose fat, you need to elicit a kilojoule deficit. This is true. I am not one of those fitness conspiracy theorists who tell people to eat more to lose weight....
