by Mens Health | Apr 19, 2023 | Mental Health
Psychological and mental fitness is an essential facet of your well-being. So it’s vital to rack up the reps necessary to steel your mind. We partnered with our friends at Mygrow—an online employee wellness platform— to create The Men’s Health Mental Health Video...
by Mens Health | Apr 19, 2023 | Workouts
You don’t need a gym membership to torch calories. The proof? This do-it-literally-anywhere fat-burning workout requires nothing more than your own bodyweight and a sturdy bench (or ottoman) to help you supercharge your weight loss in the time it takes to...
by Mens Health | Apr 18, 2023 | Nutrition
Richard Branson is a famed entrepreneur, businessman, and as of 2021, the third oldest person to travel to space. As a man who operates a global brand, it’s important he stays in tip-top shape. So how does the 72-year-old stay feeling his best? We shot a Gym...
by Mens Health | Apr 17, 2023 | Running, Sports
Givemore Mudzinganyama catches ‘the big fish’ at The Totalsports Two Oceans Marathon this past weekend. Zimbabwe-born and Johannesburg-based Givemore Mudzinganyama, 32, who had previously dabbled in the Two Oceans, having run to 12th position in the 2015 Half Marathon...
by Mens Health | Apr 17, 2023 | Physical Health
It can prevent a heart attack or perhaps a stroke or even the development of certain cancers. The lifestyle choices you make today can largely determine your health in the long term. It’s a well-known fact that fast food is generally high in sugar, salt, and...
