by Mens Health | Jan 4, 2023 | Fitness, Weight-Loss
It seems there is always a new range of tips about cardio for all of us to ponder and commit to. Well, at least for a couple weeks—before some Instagram influencer advises use to try a different trend to improve our cardio. But for now, it’s time to turn to...
by Kieran Legg | Dec 15, 2022 | Weight-Loss
Eating the right breakfast is the single most important upgrade that men can make for weight loss, according to almost every expert we interviewed – yet most men skip this meal altogether. “Skipping breakfast often means that we end up snacking on less healthy foods...
by Kieran Legg | Dec 14, 2022 | Weight-Loss
You’ve cleaned up your diet and picked up your gym routine, but a stomach that’s churning and a brain that’s begging for more are enough to make you go crazy. Dieting shouldn’t always leave you hungry, isolated, or pissed off. So we’ve rounded up a dozen of the...
by Mens Health | Nov 25, 2022 | Fitness
Chris Ngaka will be participating in the UTCT 100 miler which takes participants from the northern mountain range of the Mother City to the more remote southern mountains, taking in additional trails from Silvermine to Kalk Bay, Kommetjie, Simonstown and beyond. The...
by Mens Health | Nov 23, 2022 | Weight-Loss
Your waist circumference tends to be related to the amount of visceral fat you have, a study in the American Journal of Epidemiology found. The American Heart Association recommends keeping your waist below 101cm. To check, wrap a measuring tape snugly around your...
