by Mens Health | Mar 9, 2023 | Grooming
The concept of overall health, wellness, and vitality is evolving to being more than just feeling good physically but looking good too and this can be through cosmetic procedures. According to Dr Kajal Lutch, founder of Klutch Plastic Surgery , she is seeing...
by Mens Health | Mar 8, 2023 | Workouts
The stars of Creed III break down how they got fighting fit for their big-screen showdown. Michael B. Jordan is reprising the role of boxer Adonis Creed in Creed III, the latest continuation of the Rocky franchise. Pulling double duty as leading man and director. This...
by Art Mukhari | Mar 8, 2023 | Life, Mental Health
Gqeberha-born Yanga Ngcayisa surprised everyone with his drastic physical transformation. This was a part of our Men’s Health Belly Off series in 2020. The fitness entrepreneur, product innovator, and founder of The Y-NOT Workout revealed that he lost 34kg in...
by Mens Health | Mar 7, 2023 | Mental Health
The formula for packing on muscle is tried and tested: hit the gym, meet your macros and reap the rewards. But what about forging the kind of mental muscle that will see you through any difficult chapter? Psychological fitness is an important facet of your...
by Mens Health | Mar 7, 2023 | Entertainment
The Converse Ult.X 2023 did not disappoint with its return to V&A’s Battery Park for Africa’s biggest action sports event. The sold-out event had it all: huge tricks, new faces, old school and a few slams to entertain the 2,000–odd audience. Of...
