by Mens Health | Oct 9, 2024 | Sex & Love
Whether you prefer to call it eating out, cunnilingus, clit-licking, oral sex on a vulva can be THE perfect path to your partner’s pleasure—and that’s not hyperbole! Research literally proves that oral sex is the most reliable way to help a person with a vulva orgasm....
by Mens Health | Oct 9, 2024 | Workouts
Stats show that people are spending increasingly less time than ever exercising, perhaps because, let’s face it, finding the time to work out is becoming increasingly more difficult. This is exactly why we’ve created a suite of time-savvy efficient...
by Mens Health | Oct 8, 2024 | Mental Health
Excellence is a lot messier than you think. Thirty or so years ago, mental-performance coaches would spend hours and hours with Olympians, aiming to help them have a flawless event. “There was a lot of focus on being in the zone—in your flow state—and basically trying...
by Mens Health | Oct 8, 2024 | Mental Health
In a bold move this Mental Health Awareness Month, John Craig, a premier men’s fashion retailer, and Polo South Africa are confronting outdated societal expectations and the long-standing silence surrounding men’s mental health. The campaign aims to break down...
by Mens Health | Oct 7, 2024 | Weight-Loss
In the age of wearables, fitness is no longer about going for a run on a nice day or scheduling a walk around the neighbourhood with a friend for the sake of movement. These feats are now all about hitting 10,000 steps a day. Even if you aren’t a slave to a fitness...
