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Why Foreplay Is the Secret to Better Sex and Stronger Emotional Connection

Why Foreplay Is the Secret to Better Sex and Stronger Emotional Connection

by Mens Health | Jan 21, 2025 | Sex & Love

Skipping straight to the “main event” might sound thrilling in theory, but in reality, it often leaves much to be desired. Sure, dessert is sweet, but the anticipation makes it irresistible. That’s where foreplay comes in—a crucial prelude that turns...
How This Reader Lost 36kg Without Extreme Diets—And Built Serious Muscle

How This Reader Lost 36kg Without Extreme Diets—And Built Serious Muscle

by Kieran Legg | Jan 21, 2025 | Weight-Loss

If Timothy Fairweather, 30, a group property manager in Joburg, had one serious hobby when he was younger, it was eating. “I loved food,” he says. “But things escalated and I started to associate eating with happiness and became an emotional eater.” At just 13, he was...
Join the First-Ever Red Bull Ibiza Royale – Fitness Meets Fun in the Mediterranean Sun

Join the First-Ever Red Bull Ibiza Royale – Fitness Meets Fun in the Mediterranean Sun

by Mens Health | Jan 20, 2025 | Fitness

If you think that fitness should be fun, and if you’ve always wanted to visit the famed Spanish destination of Ibiza, the time to act is now. Applications are open for the inaugural Red Bull Ibiza Royale – the wildest obstacle race through Ibiza Castle. In the...
The HYROX Simulation Workout You Can Do in Any Gym 

The HYROX Simulation Workout You Can Do in Any Gym 

by Mens Health | Jan 20, 2025 | Workouts

HYROX is the fitness phenomenon that you’ve almost certainly heard about. With 175 000 competitors taking part in the 23/24 season, there’s a chance you’ve tackled a HYROX event yourself, signed up for the next event in Joburg on 1st...
8 Medical Reasons Why You’re Peeing a Lot at Night

8 Medical Reasons Why You’re Peeing a Lot at Night

by Mens Health | Jan 17, 2025 | Health

You wake up in the middle of the night and the “pee or not to pee” question comes up. You’re comfortable and you’re tired. But your bladder really isn’t going to let you stay. So you get up and deal with it. Rinse and repeat. Nearly...
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