You Can Now Track Your Sleep Without Wearing Anything

by Men's Health | Oct 22, 2026 | Gear-Tech

Smart rings, bands and watches will all tell you how you slept last night, down to your heart-rate variability (HRV) and blood oxygen. They track how long it took you to nod off, how often you stirred, and how much of the night you spent in deep sleep and...

A Look Inside Under Armour’s New Campaign with Musa Keys, Zinhle Masango and Kevin Lerena

by Men's Health | Oct 22, 2026 | Gear-Tech

Under Armour South Africa’s Q4 HeatGear Elite campaign spotlights three South Africans and the discipline behind their work. These are boxing champion Kevin Lerena, fitness personality Zinhle Masango and recording artist Musa Keys. Their stories explore the pressures,...

Join Us for Real Conversations About Men and Their Well-Being

by Men's Health | Oct 21, 2026 | Life

Join expert-led conversations on money, mental resilience, fatherhood and physical health, followed by a Frankie Fenner feast and Springbok rugby at Blue Bay Lodge. “You’ve got this.” You say it to your partner, your kids and your colleagues. But between earning a...

Why Mount Grace Hotel & Spa Is Worth Visiting When You Need to Switch Off

by Art Mukhari | Oct 20, 2026 | Travel

Sometimes, what you want from a getaway is simple: somewhere beautiful, time to yourself and no pressure to fill every hour. Whether you’re planning a longer holiday or a short break, having space to slow down can be the biggest draw. On a recent press trip to Mount...

The 3 × 3 × 3 Method Helps Busy Men Build Muscle in Just 3 Gym Sessions a Week – Here’s Your 4-Week Plan

by Men's Health | Oct 20, 2026 | Fitness

We hate to break it to you, but there’s no such thing as the perfect programme. At least, not on paper. As close to perfect as you’re going to get is the programme you can stick to consistently over weeks, months and even years. One with a built-in mechanism...