by Mens Health | Jun 11, 2014 | Nutrition
Tim Noakes’ revival of a 150-year-old high-fat, low-carbohydrate Harvey Banting diet has been roundly condemned by the medical establishment. The controversy has turned Noakes into a best-seller. It’s good PR – but is it good science? This is what happens on a...
by Mens Health | May 2, 2014 | Nutrition
Here’s the good news: you can totally eat fats. But there’s a bunch of small print. Turns out can’t eat all of the fats, all of the time. Or something like that. Experts say, when it comes to weight loss and health, it’s important we learn to choose the right kinds of...
by Mens Health | Apr 24, 2013 | Health
Experts are saying that it might not be cholesterol you need to be worried about. Your health hangs in the balance of your omega-3 and omega-6 fatty acids. I’ll bet my last jar of crunchy that I’ve consumed more peanut butter than you. Throughout my entire school...
