by Mens Health | Oct 31, 2016 | Health
For some of us, our morning cup of coffee transitions seamlessly to our daily defecations. But if you’re struggling to poop, evacuating your bowels can remain elusive, achieved only through a studied regimen of straining, grunting, and camping out on the john....
by Mens Health | Oct 18, 2016 | Health
Should you be taking a protein shake? Get supplement savvy. Before you buy that massive tub of powdered muscle, ask yourself these two questions: “What do I need?” and “What can I afford?” Next step: make sure you run it past your doctor. Only then can you start...
by Mens Health | Oct 17, 2016 | Health
The vitamin aisle can be overwhelming. If you’re looking to lose weight, build muscle, have more energy, sharpen your mind and fight off disease, here are the seven nutrients your body needs the most. Choline It repairs DNA and supports brain function. A deficiency...
