by Mens Health | Jan 21, 2019 | Fitness, Workouts
Mixed Martial Arts is one of the fastest growing sports in the world. It’s also one of the fastest ways to get into the best shape of your life. Put on your wraps and get ready for the bell. There’s Only One Gear If you slow down or coast in MMA, you’ll quickly...
by Mens Health | Sep 26, 2018 | Fitness
Meet one of the strongest men in South Africa, Ettiene Smit. He’s pushed a ton on his leg press: that’s more than an entire Springbok scrum. In 2012, he was also declared the country’s strongest man six years in a row, and has represented South Africa at the World’s...
by Mens Health | Sep 25, 2018 | Fitness, Workouts
Do the circuit below at least three times a week, with only 30 seconds rest in between each move. If you want to make this harder, you can aim for two or three circuits (only for advanced athletes). This is the Cover Model Workout Circuit: 1. Pull Ups Do 6 to 10...
by Mens Health | Nov 2, 2016 | Fitness, Workouts
Carve your obliques—and protect your back—while creating a more powerful torso Obliques help you flex and rotate your spine, and they protect against back injury when you move something heavy. These three exercises strengthen your obliques for better sports...
by Mens Health | Oct 3, 2016 | Fitness
Hack your body with our be all end all guide to muscle growth. There’s no way around it: to gain muscle, you have to pay the iron price and sweat buckets. (and rethink your grocery list.) The ultimate cost (in time, especially) depends on what you know. In our...
