by Mens Health | Nov 17, 2016 | Fitness
Like most guys, I hated stretching. Why waste time sitting around when I could cram in more lifting? It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip doing a leg workout and going running the same day, and had to shut down. I called Doug...
by Mens Health | Oct 25, 2016 | Fitness
Fix back pain and improve your performance in the gym—without even leaving your desk If you’re like most guys, you despise stretching. But walking around with tight hips from sitting down all day can reduce your mobility over time—affecting your workouts and movement...
by Mens Health | Oct 14, 2016 | Fitness
Looking for the best move to start off your workout and finish it off? Try the best move that activates every muscle. It’s not just a stretch. It’s the world’s greatest Step 1 – Start in a lunge with your left leg forward and right behind, and with your hands on...
by Mens Health | Oct 9, 2016 | Fitness
Here are six simple moves that’ll improve your mobility to guarantee flexibility for life, and one test to help you find your weaknesses, and then conquer them While sitting at your computer Scapular Retraction – Sit with your hands on your hips and your feet...
by Mens Health | Mar 10, 2016 | Fitness
These six simple moves will guarantee you flexibility for life You know why guys hate stretching? Because it’s all about subtlety. Stretching doesn’t give you bigger biceps, popping pecs or amazing abs. It has multiple benefits, though, like reducing injury and...
