by Kieran Legg | Sep 18, 2026 | Mental Health
Some might argue that reading for pleasure has become a long-lost art. In the last two decades, the number of men cracking open a book for satisfaction alone has plummeted from 28% of the pop to just 16%. But both in the form of book clubs cropping up all over the...
by Kieran Legg | Sep 9, 2026 | Mental Health
A calmer mind sounds like the perfect antidote to an increasingly frenetic way of life. But how do you actually achieve this perfect state of Zen? Does it require a monk-like devotion to meditation? Should you be scheduling hours each day journalling your thoughts and...
by Kieran Legg | Jan 19, 2026 | Mental Health
It’s the start of another work year, and that means clearing the well-earned cobwebs in your mind from a lengthy holiday to steel yourself for the next 365. We’re sure you have plenty of new year resolutions, but rarely does “I’m going to try...
