by Mens Health | Mar 22, 2018 | Fitness
By forcing you to hold an exercise movement at its bottom (or hardest) point, Eccentric Quasi-Isometrics (EQIs) stretch your muscles while adding strength where you need it most, says Men’s Health Fitness Director BJ Gaddour, C.S.C.S. Related: This Is What Would...
by Mens Health | Mar 8, 2018 | Fitness
Real gains are in the details. Big, compound moves get all the press, and for good reason: squats, deadlifts and bench presses are effective, important tools. But if you focus too much on those you run the risk of neglecting other key areas. Make these weak links your...
by Mens Health | Mar 8, 2018 | Fitness
Yes, we might be a few months into the year, but that’s no reason to carry on living how you are, waiting for the next New Year’s resolution. Use these 12 tips to build strength and get ripped. 1. Take Your Training To New Heights Rock climbing has quickly...
by Mens Health | Mar 7, 2018 | Fitness
Rethink everything you know about fitness. With these revolutionary methods, you’ll be ripped and ready for anything. For John Schaeffer, a former world champion powerlifter and kickboxer, fatigue isn’t just the result of exercise; it’s the goal. And...
by Mens Health | Mar 5, 2018 | Fitness
We know you love yoga—for your girlfriend. Her weekly practice makes her bendy in bed, more chill overall and therefore more sexy even when she’s lounging around. Well, we’ve got news for you. Yoga isn’t a ladies-only thing like going to the bathroom in packs. In...
