by Mens Health | Mar 8, 2016 | Life
Stay ice cool under any kind of pressure with this eight-second technique developed by the men of the Navy Seals To cope with the adrenalin spikes that can make your hands shaky, SEALs use “tactical breathing”: four seconds in through the nose, four seconds out...
by Mens Health | Sep 1, 2011 | Fitness
Seeking a new personal best, or looking to stay in tune? 21Km is the perfect distance. But we would never let you face the challenge alone. Here are 7 tips to get you ready to take on that half marathon. Even better? We’ve designed a 21km training plan that will...