by Mens Health | Feb 17, 2014 | Nutrition, Recipes
Cook your spinach for
one minute, rather than eating it raw, to reduce its oxalic acid. This binds to calcium, impairing
its absorption INGREDIENTS • 40g brown rice • 1 shallot, chopped • 1 roasted red pepper from a jar • 1 tsp olive oil • 2 tsp balsamic vinegar • 1...
