by Mens Health | Sep 30, 2014 | Fitness
The southern hemisphere’s top athletes – Bismarck du Plessis, Jan Serfontein, Siyamthanda Kolisi and Willie le Roux – are heaving, bashing and sprinting through one of the toughest tournaments in sport. Boost your strength, power, speed and agility and...
by Mens Health | Jun 3, 2011 | Fitness
Sevens ain’t for softies. The fitness requirements for this frenetic, impact-heavy sport are high. The Blitzbokke players run the game at full tilt, tackling fast, unfriendly opponents that can weigh over 100kg before getting back on their feet to wrestle a turnover....
