by Kieran Legg | Apr 24, 2024 | Nutrition
When it comes down to fuelling for a solid sweat session, snack time can tip the scales in your favour. Ultimately, you need gym snacks that are both tasty, energising and pack the sort of macros that can pay dividends for your post-workout gains. Try eat load up on...
by Men's Health | Jan 9, 2024 | Food & Nutrition
In the office, the refrigerator is sacred space—and you better start staking your claim. Packing the fridge with the right foods can help you make healthy choices all day long, steer clear of high-calorie temptations like birthday cupcakes, and avoid skipping meals,...
by Men's Health | May 2, 2023 | Recipes
Nachos aren’t just a bag of Doritos dipped into a tub of slimy Avo you bought at the supermarket. It all started back in the 1940s when Ingacio Anaya was working at Club Victoria in Peidras Negras, Mexico. Travellers from the neighbouring town in Texas stopped in...
by Men's Health | Apr 14, 2023 | Weight-Loss
You know that whole early bird catches the worm thing? There really might be something to it when it comes to how to lose weight. Part of it has to do with the way most of us are wired: Early-morning sunshine leaves us feeling alert, energised, and focused, and this...
by Men's Health | Dec 21, 2022 | Food & Nutrition
While many of us worry about our health goals falling by the wayside over the holidays, the end of the year doesn’t need to be a time of scale-watching and guilt. Nor does it need to involve diets and deprivation. With these smart food hacks, you can have your festive...
