Wake Up Healthier

Wake Up Healthier

1/ Your Mind SHELVE WORK WORRIES Turn off your smartphone on schedule. People who stop reading e-mails and checking their phone at a set time each evening sleep better than those who don’t put limits in place, according to a Northern Illinois University study. A...
Worst Face Scenarios

Worst Face Scenarios

Face the facts, you’re not as young as you used to be. Still, you can fight back against the ravages of time, and avoid the following worst face scenarios. THE STAMP OF TIME CAN BE HELL ON YOUR FACE. But genetics determine only about 10% of how your skin ages,...