by Mens Health | Jul 21, 2014 | Fitness
Grow bigger with the ultimate overhead exercise. Boulder shoulders are reason enough to add the dumbbell shoulder press to your weekly routine. But the benefits don’t stop there. “It hits just about every muscle in your torso,” says Tyler English, author of the...
by Mens Health | Nov 25, 2013 | Fitness
Want to find out if you’re MHFit? Try our Friday Fitness Test, the overhand pull-up! Purpose: Measure pulling strength and power. Equipment: Pull-up bar. Goal: Max amount of pull-ups with correct form. Related: 9 Reasons To Pick Up The December Issue Take The...
