by Men's Health | Apr 28, 2023 | Workouts
The incline pushup is a basic exercise that works the pecs, shoulders, triceps and biceps. Combo it with a shoulder press and it becomes a serious game changer says Jeremy Scott, owner of Jeremy Scott Fitness. The dumbbell neutral grip shoulder press works the medial...
by Mens Health | Aug 27, 2018 | Fitness
Pressing weight over your head isn’t the only (or safest) way to build strong shoulders. Enter the horizontal lateral raise, this move will help you build bigger shoulders in no time. Related: You Can Use A Bench To Build Bolder Shoulders & Here’s How To Do...
by Mens Health | Jul 12, 2018 | Fitness
Pressing weight over your head isn’t the only (or safest) way to build strong shoulders. The horizontal lateral raise targets the weakest part of your shoulder, the rear region, while also improving your stabilising muscles and protecting your rotator cuff, says...
by Mens Health | Jan 25, 2018 | Fitness, Workouts
If you ask a skinny guy where he wants to grow the most, he’ll keep the answer nice and simple: “Chest, shoulders and biceps, please.” Rest assured, this workout can add serious size to those areas. But it’ll also muscle up your legs and back. The upshot: you’ll look...
by Mens Health | Nov 3, 2016 | Fitness
This move has a reputation for destroying shoulders—but it’s actually very effective if you do it right A lot of trainers will tell you to avoid the upright row if you don’t want to destroy your shoulders. “But in reality, there’s a right way to do it with a modified...