The Mediterranean Diet Modernised

The Mediterranean Diet Modernised

The traditional diet of southern Italy has endured for generations. But that doesn’t mean it can’t be improved. Here are three new principles that can supercharge the benefits of the Mediterranean diet Eat smaller seafood Proponents of the Mediterranean diet have long...
Upgrade Your Tuna Sandwich

Upgrade Your Tuna Sandwich

The Savoury Sandwich: Old Bay Tuna Melt with Cheddar and Basil Taking a cue from Maine lobster rolls, this New England-style take on tuna transports you to a beachy state of mind any time of year. Chef Spencer Rubin, founder of Melt Shop in New York City, mimics the...
How To Make Crayfish Cakes

How To Make Crayfish Cakes

Okay so you’ve just watch Oliver Cattermole, from the Mondiall Kitchen & Bar, make his famous crayfish cakes. It looks easy because it is. Crayfish Cakes with Pea Purée and Ham Tartare (Serves 4) INGREDIENTS 1/ For the
 crayfish 5 medium potatoes, peeled and...

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