by Mens Health | Oct 1, 2015 | Nutrition
The traditional diet of southern Italy has endured for generations. But that doesn’t mean it can’t be improved. Here are three new principles that can supercharge the benefits of the Mediterranean diet Eat smaller seafood Proponents of the Mediterranean diet have long...
by Mens Health | Jun 26, 2014 | Nutrition, Recipes
Okay so you’ve just watch Oliver Cattermole, from the Mondiall Kitchen & Bar, make his famous crayfish cakes. It looks easy because it is. Crayfish Cakes with Pea Purée and Ham Tartare (Serves 4) INGREDIENTS 1/ For the
crayfish 5 medium potatoes, peeled and...
by Mens Health | May 13, 2014 | Nutrition
Do you know how much fish you should be eating? Well, eating around 250g of seafood twice a week is healthy. But no so much when it’s consumed in excess, and it may also contain methyl mercury, a neurotoxin. Related: 3 Must-Try Simple Seafood Recipes That Will...
by Mens Health | Sep 25, 2011 | Nutrition, Recipes
Wanting to eat an excellent source of protein that isn’t chicken? Seafood is the answer. Eating fish two to three times a week has been known to reduce heart disease and help lower cholesterol. It’s also an excellent source of many important minerals, like...
by Mens Health | May 31, 2011 | Nutrition
1. Bag Fresh Crayfish To make sure the crayfish on your plate is the same one you saw bobbing in the tank, check out the tail. Is it curled? If not, the lobster you’re looking at was dead before it was boiled. Related: Upgrade Your Tuna Sandwich 2. Sterilise Your...
