by Mens Health | Oct 10, 2016 | Fitness
How Can I Build A Butt That Women Will Want To Grab? Mzi To create grabbable glutes, you need to hit heavy weights. “The barbell hip thrust is your weapon of choice,” says Bret Contreras, who’s trained Olympic and professional athletes. “The move activates your glutes...
by Mens Health | Nov 1, 2013 | Nutrition, Recipes
Rice is pretty boring so sex yours up by using this Coconut and almond pilaf rice recipe. 2 cups basmati rice 400g tin light coconut milk 1 cinnamon stick 5 cardamom pods 1 bay leaf 1 lemon leaf Do This Wash rice until the water is no longer cloudy, put it in a pot...
