6 Bedroom Blunders – Solved!

6 Bedroom Blunders – Solved!

Sometimes things go wrong between the sheets. Bedroom blunders, we like to call them. But you can bounce back: we know, because we asked more than 1 000 women what runs through their minds immediately after some common sexual screw-ups. And, as it turns out, they’re...
Massage Sore Muscles

Massage Sore Muscles

To relieve pain, don’t just randomly poke and rub, says Amber Davies, a massage therapist and 
co-author of The Trigger Point Therapy Workbook (R270, kalahari.com). Your lower back aches from sitting Place a tennis ball between your right side (about five to seven...