by Mens Health | Mar 28, 2018 | Nutrition
Making your protein shake thicker can trick your brain into keeping you full for longer, Dutch research suggests. Researchers had 15 men try two different shakes, both on an empty stomach on different days. One shake was 100 calories and thick like pudding while...
by Mens Health | Jan 31, 2016 | Nutrition
If you feel like you’re about to throw up, it’s because you are,” says nutritionist Alan Aragon. Related: How Much Water Should I Drink When Working Out? Here’s why: when you begin lifting, blood flow to the muscles you’re working increases, while blood flow to your...
by Mens Health | Feb 10, 2014 | Nutrition
PRE-WORKOUT “Eating before exercise, as opposed to exercising in the fasting state, has been shown to improve performance,” says registered dietician Megan Pentz-Kluyts. Shaun Balliah: “A banana with a cup of black coffee.” Pentz-Kluyts says: “I would advise Shaun to...
by Mens Health | Jun 1, 2011 | Nutrition
Last autumn, Australian scientists discovered something rather alarming about breakfast: in the active person, it is not the most important meal of the day – not by a long shot (and especially not if you work out later in the day and want to fuel athletic performance...
