by Men's Health | Aug 14, 2023 | Workouts
Build superhuman speed, power, strength and agility – with one elite rugby training plan. Block A: Power & Strength Perform all exercises once through as a superset.Repeat circuit once more (for a total of two sets). Rest 2 minutes then move onto Block B. 1....
by Mens Health | Nov 16, 2016 | Fitness
This simple workout will give you the best upper-body pump of your life When I’m short on time and not feeling up to heavy strength work, this is one of my go-to workouts. You simply set the clock for 5 minutes and pump out as many quality reps as you can for a...
by Mens Health | Jan 19, 2016 | Fitness
Athleticism in the real world is about much more than how much you benched at the gym today. You should be fast enough to compete on the sports field but agile enough to take rush hour in your stride the next day. Put simply, you want to be as fit on the inside as you...
by Mens Health | Sep 30, 2014 | Fitness
The southern hemisphere’s top athletes – Bismarck du Plessis, Jan Serfontein, Siyamthanda Kolisi and Willie le Roux – are heaving, bashing and sprinting through one of the toughest tournaments in sport. Boost your strength, power, speed and agility and...
by Mens Health | Jun 3, 2011 | Fitness
Sevens ain’t for softies. The fitness requirements for this frenetic, impact-heavy sport are high. The Blitzbokke players run the game at full tilt, tackling fast, unfriendly opponents that can weigh over 100kg before getting back on their feet to wrestle a turnover....
