by Mens Health | Mar 21, 2023 | Fitness, Workouts
In our quest to unearth those coveted abs, many of us start to overthink things. That’s when the ab wheels make a surprise appearance, or bizarre kitchen hacks turn your meal plan into a monstrosity. Scrap that; it’s time to get back to the basics. READ...
by Mens Health | Jan 21, 2019 | Fitness
Want to surf like a pro? Surfing can be a difficult feat to conquer and you need to train your body in a different way than standing still and pushing weights. It’s all about flexibility, mobility and stamina and strength when it comes to surfing. These three...
by Mens Health | Dec 11, 2014 | Fitness, Workouts
The TRX was the brainchild of a Navy Seal, born out of necessity for keeping in shape during deployment. The principles are simple: hang it up (you can do this at home using a secure bracket), grab the stirrups and work your body against gravity to build muscle and...
by Mens Health | Oct 10, 2014 | Fitness
I’m a little more than three minutes in and my body is shaking. No amount of attention to breathing is helping. Nor is visualisation, short-term goal-setting or any of the other pain-control tricks I’ve read up on. All my mind can do is form a question, one that can’t...
