by Mens Health | Oct 14, 2016 | Fitness
First, let’s dispel two myths: new research reveals that no, running isn’t bad for your knees – and won’t give you a heart attack. Use this guide to diagnose regular injuries and run pain-free. 1/ ACHILLES TENDINITIS The Problem Your Achilles tendons tense and...
by Mens Health | Sep 19, 2014 | Life
3 Ways To Make An Entrance 1. Kick In A Door Save the day (and your shoulder) with break-through tips from police officer and tactical officers training director Bob Charpinsky. A. Assess The Obstacles Kicking down a door may be your only option if someone needs help...
by Mens Health | Aug 22, 2014 | Fitness
Trail running phenom Ryan Sandes hurts better than you do. Pain is his friend and he knows exactly how to deal with pain. In fact, he’s not quite sure just how much tolerance he has. “I’d like to think I haven’t found my limit yet,” he says. “I think I can still push...
by Mens Health | Aug 12, 2014 | Health
Next to sex, few bodily functions are as private as pooping. For example, you’ve no doubt driven past a guy who pulled over to take a leak, but we’re betting the only guy you’ve seen squatting on the shoulder was changing his tyre. No, defaecation is best executed...
