by Men's Health | Jan 5, 2024 | Life
Escape from the packed restaurants and malls with these easy-to-reach adventure options that should only take a few hours to complete. It’s a fun way to spend your time and you will get a whole lot of thrill out of it. Best part? These affordable weekend...
by Mens Health | Mar 8, 2018 | Uncategorized
South Africans are pushing themselves further and faster than ever before, and they’re having fun doing it. The number of ultramarathon runners has doubled in the past three years, and the availability of smaller, niche trail runs on signature scenic hikes has...
by Mens Health | Oct 18, 2017 | Gear-Tech
1. MSR Hubba Hubba NX Tent Out in the wild, your new abode should be light, roomy and stay standing whether there’s a sandstorm or a South-Easter. This two-person shelter features a built-in rain gutter, two doors and a colour-coded huband- pole system for easy setup....
by Mens Health | Oct 18, 2016 | Fitness
Even if you just nailed that 10km road run, you’re probably less prepared to tackle trails than you think. “Because trail running requires so much attention, it’s more like mountain biking or skiing than running on a pavement,” says Dr Travis Stork, host of The...
by Mens Health | Oct 16, 2016 | Fitness
Off-road running is more than just a great cardio workout. When you take to the trail, you also hone your agility and strengthen your core. Before you run straight for the nearest mountain, remember these four rules. 1. Adapt Your Legs A trail’s roots, rocks and...
