by Mens Health | Mar 3, 2025 | Nutrition
Another week, another supplement popping off on social media. This time, everyone is gassing up L-tyrosine. This trendy supplement also has the backing of health and fitness icons like The Rock and Andrew Huberman. So there must be some legitimacy to it, right?...
by Mens Health | Jan 14, 2025 | Food & Nutrition
Ah, January, the annual scramble to undo December’s damage. After a month of indulgence, millions of us are setting New Year’s resolutions to exercise more and eat better. But according to top doctors, one simple dietary tweak could make a genuine difference: eat more...
by Kieran Legg | Nov 29, 2024 | Food & Nutrition
You are what you eat. Or, more accurately, you’ll feel how you feast. There’s plenty of research that shows our diets don’t just affect our bodies, but can also feed our moods. Whether you want to bring down your stress levels or stave off anxiety,...
by Mens Health | Sep 2, 2024 | Nutrition
Liver likely isn’t topping your list of crave-worthy foods. But before you dismiss this organ meat, you may be surprised to learn it’s a nutritional powerhouse. “People have been consuming liver for many centuries. Liver and onions are a...
by Mens Health | Jul 22, 2024 | Nutrition
As a proud sponsor of the Mens Health Cover Search, Biogen is extending an exciting offer your way! Get R50 off your next tub of Biogen Iso-Whey, click here for more. As one of South Africa’s longest serving brands in the health and fitness industry, Biogen is...
