by Men's Health | Jan 15, 2024 | Workouts
Often we focus too much on the core groups: arms, back, chest and legs and we end up doing the same workouts that work the same muscles. Well, that’s where you are messing up. Read on for how to really build muscle – and fast. READ MORE: 4 Simple Ways to...
by Men's Health | Jul 31, 2023 | Workouts
When it comes to back exercises, most men favour pull-ups and lat pull-downs. It’s no wonder, since these two movements primarily target the latissimus dorsi (aka lats), your largest back muscle. And that probably explains why the average guy’s back workout rarely...
by Mens Health | Jan 23, 2018 | Fitness
Core stability. Sheer athleticism. Yup, training with rings separates Olympians from the rest of us. Use them to turn everyday strength moves into a test of balance and coordination, hitting those tiny stabiliser muscles barbells ignore. Perform twice a week and stop...
by Mens Health | Nov 30, 2016 | Fitness
Your body’s limitations are your secret weapon for packing on muscle mass We all understand that genes determine basic features like our height or eye colour. If you and your wife have blue eyes, and your baby’s eyes are brown, you know it’s time to...
by Mens Health | Nov 2, 2016 | Fitness, Workouts
Carve your obliques—and protect your back—while creating a more powerful torso Obliques help you flex and rotate your spine, and they protect against back injury when you move something heavy. These three exercises strengthen your obliques for better sports...
