by Mens Health | Feb 27, 2026 | Magazines
In our new March/April 2026 edition of Men’s Health SA, we break down what it really takes to level up across the board. Want to run faster and longer? We’ve got smarter strategies to help you chase new PBs without burning out. Curious about the new era of golf...
by Mens Health | Feb 26, 2026 | Health
Regular workouts are important, but they don’t cancel long hours of sitting. Here’s how much movement experts say you need to counteract a sedentary day. Physical activity is one of the most powerful tools we have for long‑term health and performance. Decades of...
by Mens Health | Feb 24, 2026 | Fitness
When we hear about celebrity workouts, they tend to be extreme. Chris Hemsworth in particular is well known for his brutal workouts, and he’s gone to great lengths in the past to look as big as humanly possible when playing Thor – here’s his 1,000-rep bodyweight...
by Mens Health | Feb 20, 2026 | Workouts
Ramadan is the ninth month of the Islamic calendar, and for Muslims worldwide is observed as a month of prayer, reflection, community and, of course, fasting. For thirty days, from full moon to full moon, practicing Muslims will abstain...
by Mens Health | Feb 16, 2026 | Physical Health
Feel like you are running on empty lately? Struggling to build muscle, stay focused or keep your energy up, even though you are training and sleeping more? It might not be laziness or age catching up with you. It could be your testosterone. Testosterone plays a...
