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Rugby Pro Tapiwa Mafura Shares His Approach to Fitness, Speed, Strength and Resilience

Rugby Pro Tapiwa Mafura Shares His Approach to Fitness, Speed, Strength and Resilience

by Art Mukhari | Feb 27, 2025 | Sports

Tapiwa Lloyd Mafura, born on 11 April 1996 in Hwange, Zimbabwe, is a promising rugby union player who plays as a fullback or wing for the Golden Lions in the Currie Cup and the Lions in the United Rugby Championship. Mafura made his Currie Cup debut for the Free State...
David Beckham on Turning 50, Staying Strong and Life After Football

David Beckham on Turning 50, Staying Strong and Life After Football

by Mens Health | Feb 25, 2025 | Sports

Over 21 years, soccer star David Beckham won 19 major trophies, although he never brought home a World Cup. He is both the goat and GOAT of English football, igniting both fan fury and fan adoration throughout his career. Beckham retired in 2013, but his body and...
Too Much Sitting Could Be Hurting Your Fitness Gains, Science Says

Too Much Sitting Could Be Hurting Your Fitness Gains, Science Says

by Mens Health | Feb 24, 2025 | Fitness

When it comes to adequately recovering from tough workouts in time to hit the next one, it stands to reason that kicking back and relaxing is the best course of (non) action, but according to a new study from the University of Ottawa, it turns out...
PUMA Unveils ForeverRun NITRO™ 2 – A Game-Changer for Everyday Runners

PUMA Unveils ForeverRun NITRO™ 2 – A Game-Changer for Everyday Runners

by Mens Health | Feb 20, 2025 | Gear-Tech

PUMA is back with the latest evolution of its game-changing stability shoe, the ForeverRun NITRO™ 2. Designed for runners who prioritise comfort, support, and longevity, this second-generation model enhances key features to keep athletes on the road longer and moving...
How to Do a Bodyweight Squat Correctly (and Avoid These Mistakes)

How to Do a Bodyweight Squat Correctly (and Avoid These Mistakes)

by Mens Health | Feb 19, 2025 | Fitness

There are some movements so foundational to your life that you might not think much of how you do them. Taking a walk, bending down to pick up something up off the ground, or stepping up onto a flight of stairs—all of these activities likely became rote to you a long...
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