by Mens Health | Jun 10, 2025 | Fitness
The classic situp is a workout staple. Whether you first knocked out a few reps during high school PT, or picked it up from watching a Springbok pre-season training clip—or even a late-night Rocky rerun on e.tv—you’ve probably crunched your way through more than a few...
by Mens Health | Jun 4, 2025 | Running
Once you’ve jogged your way through a fun run or eased across the finish line at a charity race, it’s natural to start wondering: How fast can I really go if I give it everything over 5 kilometres? (For those unfamiliar with the metric system, that’s just over 3...
by Mens Health | Jun 3, 2025 | Running
Take an Olympic swimmer and an Olympic runner and stand them next to each other—both will look lean, powerful and undeniably fit. And yes, both will have world-class cardiovascular conditioning. So it’s fair to ask: is swimming truly a cardio workout, especially if it...
by Mens Health | May 27, 2025 | Fitness
Now showing in South African cinemas, Mission: Impossible – The Final Reckoning proves Tom Cruise is still sprinting, leaping and defying gravity like a man half his age – and it’s all thanks to one thing: consistency. At 62, Cruise is jumping off cliffs, clinging to...
by Mens Health | May 26, 2025 | Sports
At 40, the football superstar is still competing at the highest level—most recently for Al Nassr in Saudi Arabia. But what’s even more impressive is that according to new data from wearable tech company Whoop, his biological age is just 28.9. That’s nearly 11 years...
