by Mens Health | Nov 6, 2025 | Workouts
Want to keep excess fat on the ropes while skipping the monotonous treadmill slog? Use our full-body rope-work session to not only develop your co-ordination, agility and stamina, but also strengthen your calves, thighs, hip flexors and glutes. By engaging your core,...
by Mens Health | Nov 5, 2025 | Fitness
Walking is one of the easiest ways to stay active, especially if you are short on time or cannot always fit in a full workout. And the good news is that you do not need to chase 10 000 steps a day to get results. New research shows that how you walk matters more than...
by Mens Health | Oct 31, 2025 | Magazines
Summer is here, but that doesn’t mean you have to call it quits on your pre-season goals. You can still finish the year stronger than ever. The proof? Our latest issue – stacked with all the guides, tips and advice you need to pack on muscle, upgrade your life...
by Mens Health | Oct 24, 2025 | Fitness
The next time you get ready to flip on your massage gun, it’s fair to ask yourself if you actually know how to use it. Sure, most people have a general sense of how these muscle-kneading machines work, but few actually take the time to slow down and read the...
by Kieran Legg | Oct 22, 2025 | Gear-Tech
It’s estimated Padel has attracted more than 25 million active players and that number is still growing (exponentially). With new courts springing up everywhere, here’s why you should get in on the action, plus tips from the pros on how to elevate your game. Padel’s...
