by Kieran Legg | Sep 1, 2025 | Fitness
The pressure to look your best on the silver screen is already monolithic. But when said television series is a grand-scale and critically acclaimed historical epic where the male cast has a reputation for exuding raw physicality in every scene, that responsibility to...
by Mens Health | Aug 29, 2025 | Magazines
Hundreds of entries, thousands of votes and days of deliberation – we’re finally ready to reveal the winner of our 2025 Cover Guy competition. But our new issue is more than just a celebration of our finalists’ dedication to fitness. We’ve packed our...
by Mens Health | Aug 26, 2025 | Running
If you’ve run a park run, half marathon, or are training for the upcoming Cape Town Marathon, you may know what it feels like to ‘hit the wall’ before the finish line. This includes fatigue, heavy legs, and a sudden dip in performance. To prevent this, a new study...
by Mens Health | Aug 18, 2025 | Fitness
Whether you’re hitting the gym, joining a bootcamp, or exercising at home, chances are you’ve tried a HIIT workout. It is one of the most talked-about training styles and for good reason. Short bursts of intense effort followed by recovery make HIIT one of the most...
by Mens Health | Aug 14, 2025 | Workouts
Whether you devote an entire day of your weekly workout routine to chiselling out your chest or lump the muscle group into the occasional push day, we’re going to assume the basis of your chest workout involves some variation of bench press and a few ancillary lifts....
