by Men's Health | Jun 18, 2025 | Fitness
Whether you’re chasing a sleeve-stretching pump or you’re simply trying to balance out your push-pull ratio, one thing’s for certain: bicep curls reign supreme in arm training. There’s no feeling quite like curling heavy weight under control. And while...
by Men's Health | Jan 15, 2024 | Workouts
Often we focus too much on the core groups: arms, back, chest and legs and we end up doing the same workouts that work the same muscles. Well, that’s where you are messing up. Read on for how to really build muscle – and fast. READ MORE: 4 Simple Ways to...
by Mens Health | Oct 1, 2017 | Health
Reality check: Even if you’re 22 years old and in the prime of your testosterone-making years, your testicles may not be pumping out enough male hormone for peak muscle growth and health. To find out, take this dripping-wet T test: The next time you step out of...
