by Men's Health | Sep 26, 2024 | Fitness
Getting started on your gym workout can sometimes be the biggest hurdle, and after your warm-up, knowing exactly which exercise to begin with can be the next stumbling block. Thankfully, exercise scientist Dr. Mike Israetel PhD has explained how to quantify which...
by Kieran Legg | Jan 31, 2024 | Nutrition
Getting healthier (and thinner) doesn’t have to be complicated. A few smart tweaks is often the only thing any meal plan needs to go from problematic to helping you power through. We’re here to simplify everything to give you nine healthy eating habits...
by Kieran Legg | Nov 16, 2023 | Fitness
Enjoy the process; that’s a motto US-based PT Parker Cote, 36, lives by. The Boston-based fitness fanatic forged a name for himself with tireless reps, an entrepreneurial spirit and an honest, zero-BS philosophy to build muscle that pretty much any guy can emulate....
by Men's Health | Nov 1, 2023 | Nutrition
Some guys love spending time in the kitchen. If you’re not one of them, that doesn’t mean you’re destined to grow pudgy on a diet of pizza and Ramen. Use these eating hacks to feast smart all day with minimal effort. 1. Spike Your Yoghurt with Extra Whey Getting the...
by Men's Health | Jan 26, 2023 | Fitness, Workouts
Your first priority? Your core. This collection of muscles in your torso controls the movement of your limbs and your posture. Besides your core, you need to work on your hip flexors, glutes, quads and hamstrings. Add these exercises from biokineticist Richard...
