by Kieran Legg | Nov 16, 2023 | Fitness
Enjoy the process; that’s a motto US-based PT Parker Cote, 36, lives by. The Boston-based fitness fanatic forged a name for himself with tireless reps, an entrepreneurial spirit and an honest, zero-BS philosophy to build muscle that pretty much any guy can emulate....
by Men's Health | Nov 1, 2023 | Nutrition
Some guys love spending time in the kitchen. If you’re not one of them, that doesn’t mean you’re destined to grow pudgy on a diet of pizza and Ramen. Use these eating hacks to feast smart all day with minimal effort. 1. Spike Your Yoghurt with Extra Whey Getting the...
by Men's Health | Jan 26, 2023 | Fitness, Workouts
Your first priority? Your core. This collection of muscles in your torso controls the movement of your limbs and your posture. Besides your core, you need to work on your hip flexors, glutes, quads and hamstrings. Add these exercises from biokineticist Richard...
by Mens Health | Jun 21, 2011 | Fitness, Workouts
Right now we understand you can’t get to the gym. But this workout will help you get those gains from home. All you need? Dumbbells. Related: 10 Ways You Can Use 5kg Dumbbells To Transform Your Physique Invest in a pair of dumbbells and you can do this...
