by Men's Health | Aug 19, 2024 | Fitness
No motivation to gym? It’s all in your head: your brain is wired to conserve energy and keep your body at rest. Here are 4 mind tricks to rewire it. 1. Speed Up Your Workouts When you sprint all out towards a goal—as when our prehistoric ancestors chased down...
by Men's Health | Jan 10, 2024 | Health
If you’re struggling to wake up in the morning and feeling tired all day, don’t be so quick to blame last night. While poor sleep is one of the biggest reasons many of us feel exhausted, there are actually several other culprits—and some of them start before you even...
by Men's Health | Nov 17, 2023 | Mental Health
We all know that stress is unhealthy. But in a fast-paced world, it’s hard to always keep your anxiety in check. Even the experts, like therapists and psychologists, are susceptible to packed schedules, work stress and family issues. Bottom line: we could all use some...
by Men's Health | Apr 12, 2023 | Health
Naps get a bad rap—especially when they happen at work. But research suggests that kind of thinking is completely antiquated. Extra sleep can help boost your memory, reduce stress, and enhance your sex life, research suggests. Plus, there’s the whole “naps feel...
by Ryan Scott | Jan 31, 2023 | Health
While there are countless mood-boosting products hitting our shelves, those purported benefits are barely—if at all—verified. So, empty that shopping cart and look to science instead. Right now, there are several steps you can take that’ll help you net an...
