by Mens Health | Jun 19, 2024 | Mental Health
If your home is your castle, your garden is your kingdom. And as many South African households with backyards know, ruling a kingdom isn’t all sunshine and proteas. From battling invasive plants to mowing the lawn when you’d rather have a lie-in, tending a...
by Mens Health | Apr 4, 2024 | Mental Health
Who am I? What’s my purpose? What mark can I make on the world? Just about everyone has asked themselves these questions at some point in their lives, usually when they’re going through new life events. Pondering your identity and purpose can be a sign that you’re...
by Mens Health | Mar 6, 2024 | Mental Health
Midway through the morning session of Mental Health First Aid, a course at the Mental Health Center of Denver, my instructor asks me to turn to one of my table mates, look them in the eye, and ask a simple question: “Are you thinking about killing yourself?” Not...
by Mens Health | Jan 16, 2024 | Mental Health
If the past 12 months are any indication, 2024 is going to be a year. The world is on fire—literally and metaphorically—and a super-polarising election looms, which is like catnip for anxiety. There’s AI (friend or foe?) and inflation (up or down?) and that weird...
by Mens Health | Dec 21, 2023 | Mental Health
‘Tis the season for joy, festivities, and the much-anticipated holiday break. With the prospect of family gatherings and lavish feasts, the allure of relaxation is undeniable. While it’s natural to indulge a bit during this time, it’s crucial not to...
