by Kieran Legg | May 9, 2024 | Nutrition
Here’s some food for thought: what you eat can have a dramatic effect on your mental well-being. Recent research has lifted the lid on what’s in your Tupperware, showing that the right dietary choices won’t just spark improved brain health, but...
by Kieran Legg | Jun 6, 2023 | Nutrition
Whether it’s a cheeky Lunch Bar during your midday break or a slab of 90% after dinner, there’s no denying that chocolate is one of the country’s favourite sweet treats. However, most diets caution against the consumption of this more-ish snack,...
by Kieran Legg | Mar 17, 2023 | Nutrition
That old dependable bowl of porridge has been a breakfast staple since our earliest years. And it doesn’t just taste good: overnight oats are packed with energy, loaded with fibre that will keep you feeling fed the whole AM, and contain useful vitamins like B and E....
by Mens Health | Dec 22, 2016 | Fitness
Discover the science of how exercise boosts your brain Before you conquer that big presentation, carve out a few minutes to exercise. Exercising anywhere from 20 minutes to about an hour before a mentally demanding task might help you remember important information...
by Mens Health | Feb 6, 2012 | Life
How can I sharpen my memory? Think of your memory as a flabby Labrador retriever that you’re going to whip into shape with games of fetch. As assistant professor of psychology Dr Jason Chein explains, the best memory boosters are retrieval drills, which require you to...