This Simple Spice Can Boost Memory and Learning

This Simple Spice Can Boost Memory and Learning

That old dependable bowl of porridge has been a breakfast staple since our earliest years. And it doesn’t just taste good: overnight oats are packed with energy, loaded with fibre that will keep you feeling fed the whole AM, and contain useful vitamins like B and E....
Your Workout Makes You Smarter For An Hour

Your Workout Makes You Smarter For An Hour

Discover the science of how exercise boosts your brain Before you conquer that big presentation, carve out a few minutes to exercise. Exercising anywhere from 20 minutes to about an hour before a mentally demanding task might help you remember important information...
Sharpen Your Memory

Sharpen Your Memory

How can I sharpen my memory? Think of your memory as a flabby Labrador retriever that you’re going to whip into shape with games of fetch. As assistant professor of psychology Dr Jason Chein explains, the best memory boosters are retrieval drills, which require you to...
Upgrade Your Memory Fast

Upgrade Your Memory Fast

How A Memory Is Formed Let’s say you meet someone new. The first time you see her, you take it all in: the length of her hair, the sound of her voice, her scent. As you’re fumbling for an opening line, your hippocampus – a sea-horse-shaped area in your brain’s...

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