To Build a V-Shaped Body, Just Do This Workout

To Build a V-Shaped Body, Just Do This Workout

Build wider shoulders, a ripped upper body and a powerful back with this 30-minute power plan from coach Nick Tumminello. READ MORE: Monday Motivation: This Is the Best Time to Workout Directions: Replace one of your weekly workouts with this one. Do the...
Make Your Own Medicine Ball

Make Your Own Medicine Ball

No need to spend six or seven hundred rand on a medicine ball when you could just make your own one by turning an old basketball into an awesome piece of workout gear. All you’ll need is a old basketball, needle-nose pliers, a funnel, cement and fine-grain play...

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