by Mens Health | Dec 21, 2017 | Weight-Loss
You’re invited to eat lunch in a room with one other person in it. That person has been told by researchers what and how much to eat, but you don’t know this. At the end of the meal, you’re asked this question: “Why did you choose to eat as much as you did?” If your...
by Mens Health | Sep 12, 2015 | Nutrition, Recipes
Braai day is coming up. Get your game on with these recipes… Prime Rib, Roasted Mushrooms & Smoked Chilli Butter Serves 6 Ingredients: 6 x 300g prime ribs 1 portion black mushrooms 180g smoked chilli butter 30g rocket Directions Season the ribs and brush...
by Mens Health | Mar 27, 2014 | Nutrition
“For 59 years we’ve been brainwashed by governments, by industries, by NGOs and experts who believe that a diet that’s killing us is actually good for us,” shouted the man into a microphone, gesticulating in front of a lecture hall filled with neatly groomed doctors...
by Mens Health | Mar 26, 2014 | Nutrition
Myth 1: Fruit juice is better than fizzy drinks 100 ml of 100% fruit juice blend amounts to 187kJ, while 100ml of Coke contains 180kJ. Coke contains less kilojoules than fruit juice. “There’s a direct link between obesity and your intake of liquid kilojoules,” warns...
by Mens Health | Sep 25, 2011 | Nutrition, Recipes
Wanting to eat an excellent source of protein that isn’t chicken? Seafood is the answer. Eating fish two to three times a week has been known to reduce heart disease and help lower cholesterol. It’s also an excellent source of many important minerals, like...
