by Mens Health | Oct 26, 2018 | Fitness
Advanced martial artists all have one thing in common: incredible physiques. Here we show you how you can get the brutal muscular benefits of these martial arts moves, and learn how to execute a knockout move with deadly precision. Related: Learn How To Throw An Elbow...
by Mens Health | Mar 10, 2017 | Fitness
South Africa MMA fighter Garreth “Soldierboy” McLellan is gearing up for the fight of his life this weekend. The Middleweight fighter is in Brazil for his showdown against Paulo Henrique Costa in the UFC Fight Night tomorrow. Soldierboy is based in...
by Mens Health | Jun 1, 2011 | Fitness
When the Indian Buddhist Monk Bodhidharma got to the Shaolin Temple in about 520 A.D he didn’t like what he saw. Monks were tired and sickly and just didn’t feel up to meditating all day. Yes, the Shaolin monks were Zen potatoes. Like today’s workers who sit behind...
