The Hotel Room Workout You Can Do With Your Suitcase
A hotel room workout can be effective! “A suitcase is all you need to add weight to any exercise,” says strength and conditioning coach BJ Gaddour.
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A hotel room workout can be effective! “A suitcase is all you need to add weight to any exercise,” says strength and conditioning coach BJ Gaddour.
Read MoreDrop this lunge variation into your routine for improved athleticism and flexibility.
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Read MoreHOW TO DO IT: Perform the following exercises as a circuit, moving from one exercise to the next...
Read MoreWith a TRX, gravity is your personal trainer.
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