The Hotel Room Workout You Can Do With Your Suitcase
A hotel room workout can be effective! “A suitcase is all you need to add weight to any exercise,” says strength and conditioning coach BJ Gaddour.
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Tag: lunge
Goblet Lateral Lunge
Drop this lunge variation into your routine for improved athleticism and flexibility.
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Bag a Six Pack With One Piece Of Equipment
Build strong stabilisers and a tough, powerful core with this back-to-basics home gym
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How To Pack On Muscle Over The Holidays
HOW TO DO IT: Perform the following exercises as a circuit, moving from one exercise to the next...
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The Total Body TRX Workout You Have To Try Today
With a TRX, gravity is your personal trainer.
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