How To Pack on Muscle Over the Holidays

How To Pack on Muscle Over the Holidays

Making merry can also mean manufacturing muscle—with the right moves. Perform the following exercises as a circuit, moving from one exercise to the next with 30 seconds of rest between them. When starting, complete 6 reps per exercise for your first circuit. Then try...
Goblet Lateral Lunge

Goblet Lateral Lunge

Most guys are happy 
training bilaterally (on two legs), but can you name a single sport where you stand there 
on both legs the whole time? Training on one leg brings a host of stabilising muscle into play, transforming your on-pitch performance. This dumbbell goblet...
Bag a Six Pack With One Piece Of Equipment

Bag a Six Pack With One Piece Of Equipment

Most of us subscribe to the notion that if you pump iron and have faith you will build a six-pack. But there are faster, more interesting methods. One of the most cost-effective and enjoyable is as close as your nearest hardware store. “A sandbag’s shape shifts as you...

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