by Mens Health | Dec 12, 2022 | Fitness, Workouts
Making merry can also mean manufacturing muscle—with the right moves. Perform the following exercises as a circuit, moving from one exercise to the next with 30 seconds of rest between them. When starting, complete 6 reps per exercise for your first circuit. Then try...
by Mens Health | Sep 14, 2022 | Fitness, Travel, Workouts
Using an excuse to miss a workout, because of “no equipment” is lame, even if you’re on the road—and even if you don’t have access to a hotel gym. After all, most guys already travel with the perfect muscle builder stowed neatly in the trunk or overhead bin. “A...
by Mens Health | Feb 18, 2015 | Fitness
Most guys are happy
training bilaterally (on two legs), but can you name a single sport where you stand there
on both legs the whole time? Training on one leg brings a host of stabilising muscle into play, transforming your on-pitch performance. This dumbbell goblet...
by Mens Health | Jan 22, 2015 | Fitness
Most of us subscribe to the notion that if you pump iron and have faith you will build a six-pack. But there are faster, more interesting methods. One of the most cost-effective and enjoyable is as close as your nearest hardware store. “A sandbag’s shape shifts as you...
by Mens Health | Dec 11, 2014 | Fitness, Workouts
The TRX was the brainchild of a Navy Seal, born out of necessity for keeping in shape during deployment. The principles are simple: hang it up (you can do this at home using a secure bracket), grab the stirrups and work your body against gravity to build muscle and...
