by Men's Health | Apr 13, 2023 | Workouts
If you’re looking to spice up your next leg day, try this brutal legs and lungs complex. You’ll be huffing, puffing, and burning and you won’t need a lot of weight to get a terrific training effect! READ MORE: This 10-Minute Bodyweight Workout You Can Do Anywhere Will...
by Mens Health | Oct 18, 2017 | Fitness
If you want to banish your chicken legs, your current routine of 3 sets of 10 reps of a calf exercise isn’t going to cut it. The fix for skinny calves: high-frequency training (HFT), which involves hitting your calves twice a day. Your body adapts to the extra work...
by Mens Health | Nov 7, 2016 | Fitness
Increase your lower-body power and stability with this tiny tweak to the stepup The stepup is an excellent exercise for adding muscle to the hips and thighs and developing stability throughout the lower body. It can even help lower your risk for a knee injury. And...
